Anti-Inflammatory Turmeric Roasted Vegetables (Printer-friendly)

Colorful seasonal vegetables roasted with turmeric and warming spices for a wellness-boosting dish.

# What You'll Need:

→ Vegetables

01 - 2 cups cauliflower florets
02 - 2 cups broccoli florets
03 - 1 large sweet potato, peeled and cubed
04 - 2 medium carrots, sliced
05 - 1 red bell pepper, cut into chunks
06 - 1 small red onion, cut into wedges

→ Spices & Seasoning

07 - 2 tablespoons extra-virgin olive oil
08 - 1½ teaspoons ground turmeric
09 - 1 teaspoon ground cumin
10 - ½ teaspoon ground coriander
11 - ½ teaspoon smoked paprika
12 - ¼ teaspoon ground black pepper
13 - ¾ teaspoon sea salt

→ Finishing Touches

14 - 1 tablespoon lemon juice
15 - 2 tablespoons chopped fresh cilantro or parsley, optional

# Directions:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - Transfer all prepared vegetables to a large mixing bowl.
03 - In a small bowl, whisk together olive oil, turmeric, cumin, coriander, smoked paprika, black pepper, and sea salt until well combined.
04 - Pour spice mixture over vegetables and toss thoroughly to ensure even coating of all pieces.
05 - Spread seasoned vegetables in a single layer on prepared baking sheet.
06 - Roast for 25-30 minutes, stirring halfway through, until vegetables are golden, tender, and lightly crisped at the edges.
07 - Remove from oven, drizzle with lemon juice, and sprinkle with fresh herbs if desired. Serve warm as a side dish or over grains.

# Expert advice:

01 -
  • Anti-Inflammatory Benefits: Powered by golden turmeric and black pepper for maximum wellness impact.
  • Simple Preparation: A quick toss in a spice-infused oil and one sheet pan is all you need.
  • Dietary Friendly: Naturally vegan and gluten-free, making it suitable for almost any guest.
  • Bursting with Flavor: A savory blend of cumin, coriander, and smoked paprika creates a deep, satisfying profile.
02 -
  • Boost Absorption: Always include the black pepper as it significantly enhances the body's ability to absorb the beneficial curcumin found in turmeric.
  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and are delicious served cold in salads.
  • Check Labels: If you have allergies, always double-check spice and oil labels for potential cross-contamination.
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