Garlic and Herb Soup (Printer-friendly)

Aromatic soup with mellow garlic and fresh herbs, perfect as a light starter or comforting meal on cool days.

# What You'll Need:

→ Vegetables

01 - 1 large onion, finely chopped
02 - 1 large leek, white and light green parts only, sliced
03 - 10 large garlic cloves, peeled and sliced
04 - 2 medium potatoes, peeled and diced

→ Liquids

05 - 4 cups vegetable broth, gluten-free
06 - 1 cup whole milk or unsweetened plant-based milk

→ Herbs

07 - 2 tablespoons fresh thyme leaves, chopped
08 - 2 tablespoons fresh parsley, chopped, plus extra for garnish
09 - 1 tablespoon fresh chives, chopped

→ Fats & Seasoning

10 - 2 tablespoons olive oil
11 - Salt and pepper, to taste

→ Optional Garnish

12 - 2 tablespoons grated Parmesan cheese or vegan alternative
13 - Croutons or toasted gluten-free bread

# Directions:

01 - Heat olive oil in a large saucepan over medium heat. Add onion and leek, sautéing for 4 to 5 minutes until softened but not browned.
02 - Add the sliced garlic and cook gently for 2 to 3 minutes, stirring often to prevent burning.
03 - Stir in the potatoes, thyme, and a generous pinch of salt and pepper. Sauté for 2 minutes.
04 - Pour in the vegetable broth. Bring to a boil, then reduce heat and simmer uncovered for 20 minutes until potatoes are tender.
05 - Remove from heat. Stir in the milk and most of the parsley and chives, reserving a small amount for garnish.
06 - Use an immersion blender to purée the soup until smooth, or leave slightly chunky if preferred. Adjust seasoning to taste.
07 - Ladle into bowls. Garnish with remaining herbs and, if desired, grated Parmesan and croutons.

# Expert advice:

01 -
  • The slow-sautéed garlic provides a sophisticated, mellow sweetness without any harshness.
  • It is naturally vegetarian and easily adapted for gluten-free or dairy-free lifestyles.
  • A versatile dish that functions equally well as an elegant dinner party starter or a simple, healing lunch.
02 -
  • Always reserve a small amount of fresh herbs to sprinkle on top just before serving for a pop of color and freshness.
  • Use an immersion blender directly in the pot for a quick cleanup, but ensure the pot is deep enough to prevent splashing.
  • To make the soup ahead of time, store it in an airtight container in the fridge; the flavors often deepen and improve the next day.
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