Probiotic Kefir Smoothie Delight (Printer-friendly)

A nutritious smoothie full of kefir, blueberries, and flaxseed.

# What You'll Need:

→ Base

01 - 2 cups 480 ml plain kefir preferably unsweetened

→ Fruit

02 - 1 cup 150 g fresh or frozen blueberries
03 - 1 small ripe banana

→ Seeds & Add-Ins

04 - 1 tablespoon 10 g ground flaxseed
05 - 1 teaspoon honey or maple syrup optional
06 - 1/2 teaspoon vanilla extract optional

→ Toppings optional

07 - A few fresh blueberries
08 - 1 teaspoon chia seeds

# Directions:

01 - Add kefir, blueberries, banana, ground flaxseed, honey if using, and vanilla extract to a blender.
02 - Blend on high speed for 30–60 seconds, until smooth and creamy.
03 - Taste and adjust sweetness if necessary.
04 - Pour into two glasses. Top with fresh blueberries and chia seeds if desired.
05 - Serve immediately.

# Expert advice:

01 -
  • Quick and easy to prepare in just 5 minutes.
  • Rich in probiotics, aiding digestion and gut health.
  • Natural sweetness from fruit with optional honey or maple syrup.
  • Gluten-free, vegetarian, and versatile for different dietary needs.
02 -
  • Use unsweetened kefir for better control over sweetness and flavor balance.
  • Blend for a full minute if you prefer an extra smooth texture.
  • Adjust honey or maple syrup gradually to find the perfect sweetness for your taste.
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