Shirataki Noodles With Broth

Experience the ultimate comfort of a warm, savory bowl of Shirataki Noodles With Broth. This dish is the perfect solution for those seeking a light, satisfying meal that is rich in flavor yet incredibly low in carbohydrates. By infusing high-quality bone broth with fresh aromatics like ginger and garlic, we create a deeply nourishing base that perfectly complements the unique texture of the shirataki noodles.

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Whether you are looking for a quick weeknight dinner or a restorative lunch, this Asian-inspired noodle soup hits all the right notes. It is a wonderful example of how simple ingredients can come together to create a meal that feels both gourmet and incredibly wholesome.

Ingredients

• 4 cups (1 liter) high-quality bone broth (beef or chicken)
• 1 thumb-sized piece fresh ginger, sliced
• 2 cloves garlic, smashed
• 2 tablespoons soy sauce or tamari (for gluten-free)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 400 g (14 oz) shirataki noodles (drained and rinsed)
• 2 soft-boiled eggs, halved (optional)
• 1 small spring onion, thinly sliced (optional)
• 1 small red chili, thinly sliced (optional)
• Fresh coriander or parsley, chopped (optional)
• Toasted sesame seeds (optional)

Instructions

Step 1

In a medium pot, combine the bone broth, ginger, garlic, soy sauce, rice vinegar, and sesame oil. Bring to a gentle boil over medium heat.

Step 2

Reduce heat and simmer for 10 minutes to allow the flavors of the aromatics to infuse the liquid.

Step 3

Meanwhile, drain and thoroughly rinse the shirataki noodles under cold water. Place them in a sieve and pour boiling water over them to remove any natural odor.

Step 4

Add the prepared noodles to the simmering broth and heat through for 2–3 minutes.

Step 5

Remove the ginger and garlic slices from the broth and discard them.

Step 6

Divide the noodles and broth evenly between two deep serving bowls.

Step 7

Top each bowl with the optional soft-boiled egg halves, spring onion, chili, fresh herbs, and toasted sesame seeds as desired.

Zusatztipps für die Zubereitung

Um das beste Ergebnis zu erzielen, ist es wichtig, die Shirataki-Nudeln gründlich abzuspülen und mit kochendem Wasser zu überbrühen, um ihren neutralen Geschmack zu sichern. Verwenden Sie eine hochwertige, zuckerfreie Knochenbrühe, um die Nährstoffdichte und das Aroma zu maximieren.

Varianten und Anpassungen

Für eine proteinreichere Mahlzeit können Sie zerkleinertes, gekochtes Hähnchen oder Tofu hinzufügen. Wenn Sie eine vegetarische Version bevorzugen, ersetzen Sie die Knochenbrühe durch eine kräftige Gemüsebrühe und lassen Sie die Eier weg oder verwenden Sie Tofu als Topping.

Serviervorschläge

Servieren Sie die Nudelsuppe dampfend heiß in rustikalen Keramikschalen. Garnieren Sie großzügig mit frischem Koriander und roten Chilischeiben, um eine angenehme Schärfe und frische Farbakzente zu setzen.

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This Shirataki Noodles With Broth recipe is a testament to how healthy eating can be both delicious and incredibly comforting. With only 120 calories and 3g of carbohydrates per serving, it is a guilt-free way to enjoy a classic noodle soup experience any time of the year.

Recipe FAQ

→ Do shirataki noodles have an odor?

Shirataki noodles can have a slight natural aroma when first opened. Simply drain and rinse them thoroughly under cold water, then pour boiling water over them in a sieve. This quick step removes any odor completely.

→ Can I use vegetable broth instead of bone broth?

Absolutely. For a vegetarian version, substitute the bone broth with a rich vegetable broth. You might want to add some dried mushrooms or seaweed to deepen the umami flavor profile.

→ How do I store leftovers?

Store the noodles and broth separately in airtight containers in the refrigerator for up to 3 days. The noodles will continue absorbing liquid, so keeping them apart helps maintain their texture. Reheat gently on the stovetop.

→ What protein additions work well?

Shredded cooked chicken, seared tofu slices, or poached eggs all complement this dish beautifully. You can also add cooked shrimp or thin slices of beef that will cook quickly in the hot broth.

→ Is this dish spicy?

The base version is mild with just a hint of warmth from ginger and garlic. Adjust the heat level by adding more or less fresh chili to your serving, or incorporate chili oil or sriracha for extra kick.

→ Can I make this keto-friendly?

This dish is naturally perfect for keto diets. Shirataki noodles are virtually zero-carb, and bone broth provides healthy fats and protein. Just ensure your soy sauce or tamari has no added sugar.