Nori Rolls with Vegetables

Nori Rolls with Vegetables are a fresh and vibrant way to enjoy a DIY seaweed snack or light meal. Packed with the crunch of julienned cucumber and carrots, the creaminess of ripe avocado, and the nutrient-dense bite of mixed sprouts, these rolls are as nourishing as they are delicious.

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Whether you are hosting a light lunch or looking for a healthy snack to power through your day, these rolls provide a satisfying Japanese-inspired flavor profile that pairs perfectly with soy sauce and pickled ginger.

Ingredients

• 1 medium cucumber, julienned
• 1 ripe avocado, sliced
• 1 cup mixed sprouts (e.g., alfalfa, radish, or broccoli)
• 1 medium carrot, julienned
• 1 small red bell pepper, julienned
• 8 sheets nori (roasted seaweed)
• 2 cups cooked sushi rice (optional for heartier rolls)
• 2 tablespoons rice vinegar
• 1 tablespoon toasted sesame seeds
• Soy sauce or tamari, for dipping
• Pickled ginger and wasabi, for serving (optional)

Instructions

Step 1

If using sushi rice, mix the cooked rice with rice vinegar and let cool to room temperature.

Step 2

Place a sheet of nori shiny side down on a bamboo sushi mat or clean kitchen towel.

Step 3

Spread a thin layer of rice (if using) over the lower third of the nori, leaving a 2 cm border at the top.

Step 4

Arrange some cucumber, avocado, sprouts, carrot, and bell pepper in a line across the rice. Sprinkle with sesame seeds.

Step 5

Using the mat, roll up the nori tightly over the fillings, pressing gently to seal at the top edge with a bit of water if needed.

Step 6

Repeat with remaining ingredients to make 8 rolls.

Step 7

Slice each roll into bite-sized pieces with a sharp, damp knife.

Step 8

Serve immediately with soy sauce or tamari, pickled ginger, and wasabi if desired.

Zusatztipps für die Zubereitung

For the best results, ensure your knife is sharp and slightly damp when slicing the rolls to prevent tearing the nori. When rolling, use a bamboo mat to apply firm, even pressure to keep the vegetables securely tucked inside.

Varianten und Anpassungen

For a grain-free option, simply omit the sushi rice and increase the quantity of vegetables. You can also add extra protein by including tofu strips or marinated mushrooms inside the rolls.

Serviervorschläge

Serve these vibrant rolls with a side of soy sauce or tamari for dipping. For a complete meal, pair them with a fresh side salad and enjoy with a light, crisp white wine or a cup of green tea.

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With only 90 calories per serving when prepared without rice, these Nori Rolls with Vegetables are a guilt-free way to enjoy authentic Japanese-inspired flavors at home.

Recipe FAQ

→ Do I need a bamboo rolling mat?

A bamboo sushi mat makes rolling easier, but a clean kitchen towel works well too. Just ensure your surface is dry and flat for the tightest roll possible.

→ Can I make these ahead of time?

Yes, though best enjoyed fresh. Store sliced rolls in an airtight container with damp paper towels for up to 4 hours. The nori may soften slightly over time.

→ What other vegetables work well?

Try julienned daikon radish, steamed asparagus, thinly sliced scallions, or shredded red cabbage. Marinated vegetables like roasted peppers or pickled carrots add wonderful flavor depth.

→ Is sushi rice necessary?

Not at all. These rolls are delicious grain-free with just vegetables. If you prefer heartier rolls, sushi rice adds filling substance and helps bind ingredients together.

→ How do I prevent the nori from tearing?

Keep your hands slightly damp when handling nori. Spread fillings evenly without overstuffing, and roll firmly but gently. If the nori feels dry, lightly brush the sealing edge with water.